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Strength & Conditioning

$20 per class From $12 per visit with 5 Visit Punch Card pass No purchase required to enroll Show full pricing
Single-visit price $20
Passes
5 Visit Punch Card $60 • 5 visits • $12 per visit, 5 visit minimum purchase. Can be used for any program except Barbell
10 Visit Punch Card $120 • 10 visits
Plans
3x Week $115 every month • 13 visits per Month • This option allow you to attend our Strength and Conditioning Classes 3 times per week or 13 times in a month.
Unlimited Attendance $135 every month • Unlimited visits • This plan allows you to attend as many CrossFit and F.I.T. classes as you would like during the month. Does not include Barbell or Mobility.
3 Months - 3x per Week $310 • 13 visits per Month for 3 months • Sometimes we need to commit to a full 3 months to provide a little extra motivation for ourselves to reach our goal. This plan allows you to attend our CrossFit or F.I.T. classes 3 times per week for a period of 3 months. Does not include Barbell or Mobility.
3 Months - Unlimited Attendance $365 • Unlimited visits for 3 months • Sometimes we need to commit to a full 3 months to provide a little extra motivation for ourselves to reach our goal. This plan allows unlimited attendance to CrossFit or F.I.T. for a period of 3 months. Does not include Barbell or Mobility.
Our Strength & Conditioning class is a dynamic and interval training session designed to build strength, power, endurance, and overall athleticism. This class combines weightlifting, calisthenics, bodyweight exercises, and power lifting to develop functional strength and improve movement efficiency.

Expect a mix of barbell lifts, kettlebell work, gymnastics-inspired movements, and a mix of power lifting and Olympic lifts. You'll build raw strength with squats, bench press and deadlifts, enhance endurance with WOD’s (workout of the day), and develop power and coordination through technical weight lifting movements.

This class is perfect for athletes, fitness enthusiasts, and anyone looking to push their limits in a challenging yet scalable environment. Whether you're a beginner or an experienced lifter, our expert coaches will guide you through proper technique, progression, and programming to ensure safety and results.

Come ready to lift, jump, push, and pull your way to peak performance!
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