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On Ramp (Beginning CrossFit/F.I.T.)

$125Purchase required to enroll
"On Ramp" If you are interested in starting at CrossFit Gold Rush then you have to complete this course. We designed the course to give someone who is new to CrossFit a basic understanding of CrossFit/F.I.T. and how to perform the different activities utilized in CrossFit/F.I.T. CrossFit/F.I.T. is for everyone and this course will give you the skills needed to attend our classes. We know walking into a new gym, especially a CrossFit gym can be intimidating. This course is meant to slowly introduce you to CrossFit or F.I.T. so you can walk into your first class feeling confident and ready to take on the Workout of the Day.

Just like all our classes, our On Ramp course is taught in a group setting so you will start and complete the course with others who are new to CrossFit Gold Rush just like you. The course is 3 times per week over a 2 week period. You must complete all 6 days in order to attend our regularly scheduled group classes.

The cost of our On Ramp course is $99 which includes the course plus an additional 2 weeks of unlimited attendance to any of our classes after completing the course.